B OM ETERNALLY
Welcome to B OM ETERNALLY'S website!

One of the best ways to BE PRESENT in our life is with the practice of  
YOGA!

The study of yoga over the years, including the study of self as a person,
brings the realization that most people :
  • are not fully present (aware) in their daily lives  
  • are not aware of their thoughts and how they affect them
  • don't know their true essence or why they are here on the planet.  
  • don't breathe properly & are stressed
  • bodies become stiff & out of shape from lack of movement
In the blink of an eye our lives can change in an instant.  Our lives today appear to be
going at such a fast pace. And with that fast pace people are not paying attention to
their bodies much less their mind and how they are breathing.  Life is filled with
uncertainty and what is most important is how we respond.   Discover how to bring
some stability to living your life.
Come and join the path of discovery and Self realization.

You are invited to begin to HAVE FUN IN YOUR LIFE and release STRESS through
YOGA!
Hatha Yoga means balanced union — a system for creating the balanced well
being of the total person. Yoga joins body, mind and spirit into a balanced
whole as it combines asanas or postures with deep breathing, relaxation, a
healthful diet and proper thinking. Unlike other forms of physical exercise,
yoga has something for everyone. No one is excluded. Yoga can be modified
and adapted to suit the needs for everyone.
Yoga is a slow, thoughtful system of stretching and balancing. It activates and
stimulates your digestive, circulatory, respiration, elimination, nervous and
endocrine systems. It has been said that the endocrine system is the medicine
chest of the body and yoga opens the cabinet door.
It's noted for its period of deep relaxation which calms the mind and slows the
pulse and brings the body to a receptive state for healing.
Yoga is not a religion, it's not magic, but a very practical system for improving
life. It actually changes people physically as well as mentally.

Health Benefits

Hatha Yoga survives today the world over as the oldest and most holistic
system of mind, body fitness. Hatha Yoga is unique because it not only
stretches all parts of the body, but stimulates circulation and increases the
supply of oxygen to all the tissues.
Stress is caused by life's inevitable changes, and is therefore a part of our
everyday existence. It affects our minds, body and breath.
The causes of stress vary from individual to individual. Many of us have not
learned to cope effectively with the physical, emotional and mental effects of
stress, nor have we developed an awareness about what causes a stress response.
The impact of prolonged and cumulative stress often leads to imbalances that
lead to illness. All too often it is illness that makes us stop and rest.
Hatha Yoga provides simple, accessible and effective techniques that can be
used to develop an awareness about what elicits a stress response and then
cope with and relieve it, helping to prevent the development of a major health
problem.
What does B OM ETERNALLY mean?
It means to "Be" "present" (aware now) in mind, body and spirit always.
The dictionary meanings are:

B -BE PRESENT- pres·ent 1 (prznt) n.
1. A moment or period in time perceptible as intermediate between past and future; now.
OM - The whole universe unified into a single sound that represents the union of the mind, body and    
spirit which is at the heart of yoga.

ETERNALLY - without beginning or end, infinite.
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